Push, Pull, Legs - 3 Day Split Workout | 3 Day PPL Routine
الدفع والسحب والساقين - تمرين مقسم لمدة 3 أيام | روتين PPL لمدة 3 أيام
ধাক্কা, টান, পা - 3 দিনের স্প্লিট ওয়ার্কআউট | ৩ দিনের পিপিএল রুটিন
Itulak, Hilahin, Mga Binti - 3 Araw na Split Workout | 3 Araw na PPL Routine
धक्का देना, खींचना, टांगें - 3 दिवसीय स्प्लिट वर्कआउट | 3 दिवसीय पीपीएल रूटीन
Dorong, Tarik, Kaki - Latihan Split 3 Hari | Rutin PPL 3 Hari
밀기, 당기기, 다리 운동 - 3일 분할 운동 | 3일 PPL 루틴
തള്ളുക, വലിക്കുക, കാലുകൾ - 3 ദിവസത്തെ സ്പ്ലിറ്റ് വർക്ക്ഔട്ട് | 3 ദിവസത്തെ PPL ദിനചര്യ
Dhiibaa, Harkisuu, Miila - Sochii Qoodinsa Guyyaa 3 | Guyyaa 3 PPL Routine
Empurrar, puxar, pernas - treino dividido de 3 dias | Rotina PPL de 3 dias
தள்ளு, இழுத்தல், கால்கள் - 3 நாள் பிளவு ஒர்க்அவுட் | 3 நாள் பிபிஎல் வழக்கம்
پش، پُل، ٹانگیں - 3 دن کی سپلٹ ورزش | 3 روزہ پی پی ایل روٹین
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️♂️ Ready to take your fitness routine to the next level? Our Push, Pull, Legs 3-day split workout is designed to maximize muscle engagement and overall strength. In this video, we break down the fundamentals of the PPL split, guiding you through effective exercises for each muscle group.
Key Highlights:
0:00 Intro
0:05 Day 1- Push Day: Targeting chest, shoulders, and triceps.
3:48 Day 2: Pull Day: Focused on back, biceps, and rear deltoids.
8:12 Day 3: Legs Day: Sculpting your lower body for strength and definition.
Whether you're a seasoned fitness enthusiast or just starting your fitness journey, this versatile routine is adaptable to various fitness levels. Each day is carefully crafted to ensure a balanced and effective workout, helping you achieve your fitness goals.
Smash that like button if you're ready to crush your PPL workouts, share this video with your fitness squad, and subscribe for more expert-guided workouts to elevate your training game! Let's push, pull, and conquer those gains together!
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